Resources

Exploring Mindfulness Workshops

Discover our engaging workshops designed for inner peace.

At TheBigHappyMind, our mindfulness workshops are crafted to provide participants with practical tools for relaxation and clarity. Choose from 2-hour, 4-hour, or 6-hour sessions, each tailored to guide you through meditation practices, breathing exercises, and reflective activities. These workshops are designed for all levels and aim to create a supportive environment for personal growth. Participants will learn how to cultivate mindfulness in daily life, allowing them to pause, reset, and reconnect with their inner selves. Join us to experience a journey towards tranquility and self-discovery.

Life Alignment Programs Based on Ikigai

Align your life purpose with our unique programs.

Our Ikigai-based life alignment programs focus on helping individuals discover their true purpose. Offered in 2-week, 6-week, and 12-week formats, these programs integrate mindfulness practices with personal coaching sessions. Participants will engage in deep self-reflection to uncover their passions, skills, and values, facilitating a clearer path towards fulfillment. Each program includes interactive activities, group discussions, and personalized support, ensuring a comprehensive experience that fosters growth and alignment with one's life goals. Embark on this transformative journey to live with intention and joy.

Bite-Sized Virtual Mindfulness Sessions

Short sessions for busy lifestyles.

Our bite-sized virtual mindfulness sessions are perfect for those with tight schedules. These 30-minute sessions are designed to fit seamlessly into your day, allowing you to pause and practice mindfulness from the comfort of your home. Each session includes guided meditations, quick stress-relief techniques, and practical tips for incorporating mindfulness into your daily routine. Ideal for busy professionals or anyone seeking a moment of calm amid the chaos, these sessions provide essential tools for maintaining mental clarity and emotional balance.

Personalized One-on-One Coaching

Get tailored support for your mindfulness journey.

In addition to our workshops and programs, we offer personalized one-on-one coaching sessions. These sessions are designed to cater to individual needs and help you navigate your mindfulness journey at your own pace. Whether you are looking to delve deeper into mindfulness practices, work on specific challenges, or receive guidance on achieving personal goals, our experienced coaches are here to support you. Each coaching session is tailored to address your unique circumstances and aspirations, fostering a deeper connection with your inner self.

Frequently Asked Questions

Mindfulness means being fully present — not lost in past worries or future stress.

Example: Ever eaten a full meal while scrolling your phone and didn’t taste a bite? Mindfulness brings you back to that moment.



Absolutely. This workshop is designed for curious beginners. No prior experience needed — just a willingness to pause and breathe.

Example: If you can notice your breath right now, you’ve already started.

Nope! We blend simple breathing, movement, and fun reflection activities — not just silent meditation.

Example: One activity includes popping bubble wrap with gratitude!

Yes. It gives you tools to slow down the mental chatter and feel more in control of your emotions.

Example: One breath + one pause can stop a spiral before it begins.

Then this is especially for you. We teach mindfulness in daily actions — walking, eating, talking.

Example: Even brushing your teeth mindfully can be a calming ritual.


You’ll leave with simple tools to stay calm, present, and joyful — even on your busiest days.

Example: Think of it as your "peace pocket" toolkit for real life.

We offer workshops that last for 2, 4, or 6 hours .. However 4 hours and 6 hours are more dedicated to group sessions. 


Uncover what you love, what you’re good at, what the world needs — and what can truly sustain you.Explore passions and patterns through guided journaling and fun, interactive exercises.


You can sign up for workshops through our website, where you’ll find a schedule of upcoming sessions on our events page or write an email at hello@thebighappymind.com



Absolutely! Many of our workshops are available virtually, making them accessible from anywhere.

Just bring an open heart, your smile, a curios mind and presence over perfection!


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Embrace your path with meaningful practices and wellness workshops.