Mindfulness Programs
Our Mindfulness Programs offer structured guidance that helps individuals delve deeper into the principles of mindfulness and personal growth. These comprehensive programs focus on self-awareness, emotional regulation, and life alignment, all through the lens of Ikigai. Participants leave with a clearer sense of purpose and actionable strategies to integrate mindfulness into their daily lives, making it a perfect fit for those seeking lasting change.
In-Depth Learning
Personalized Support
Life Alignment
Popular
IKIGAI – Decode your WHY (A 3-week journey to clarity, purpose & self-discovery)
Direction isn’t something you find — it’s something you create.
This 3-week Ikigai program is a reflective, empowering experience designed to help you map your “why.” Through guided activities, reflection prompts, and collective energy, you’ll walk away with more than answers — you’ll have a compass.
You’ll walk away with:
Discover the 4 circles of Ikigai and where you fit
Explore your joy, skills, values, and what impact means to you
Deeper clarity on your purpose and passions
Insightful conversations and peer support
Create a personalized Ikigai roadmap for life decisions ahead
Celebrate your newfound clarity in a heart-cantered closing
Get a completion certificate
6 Weeks to Mindful Joy
A journey to slow down, breathe deeper, and reconnect with what truly matters.
In this 6-week experience, you'll build lasting habits to stay grounded, calm, and joyful — even on the busiest days. Through weekly sessions filled with fun, reflective activities and simple practices, you'll discover how mindfulness isn’t just a pause — it’s a way of living.
What You’ll Experience:
Weekly themes around peace, presence, and purpose
Guided breathwork, meditation, and creative exercises
Simple tools to manage stress and boost joy
Group sharing for support and insight
What You’ll Walk Away With:
A calmer mind, lighter heart, and daily mindfulness toolkit
Stronger self-awareness and emotional balance
Lasting habits for happiness you can truly sustain
Get a completion certificate
Why It's Different:
Unlike one-time workshops, this program gives space to practice, grow, and truly shift from overwhelmed to aligned — step by step.
Popular
8-Week Mindfulness Coaching Certification
Become a calm creator in a chaotic world.
This 8-week immersive program from TheBigHappyMind is designed to equip you with the tools, techniques, and confidence to guide others — and yourself — toward mindful, joyful living. Whether you're a teacher, therapist, leader, parent, or simply someone who believes in purposeful living, this certification will deepen your understanding of mindfulness and train you to share it meaningfully with others.
What You’ll Learn:
Core principles of mindfulness & emotional awareness
Breathwork, meditation, and grounding techniques
Tools for stress reduction, focus, and self-regulation
Coaching frameworks to guide mindful conversations
How to design and lead your own mindfulness sessions
Ethics, presence, and building trust as a coach
What You’ll Walk Away With
A certification from TheBigHappyMind to launch your own mindfulness sessions or integrate into your current practice
Confidence to guide others with empathy, clarity, and presence
A deep-rooted personal mindfulness practice that supports your own growth and well-being
A versatile toolkit of proven techniques to create safe, impactful, and transformative spaces
Join Our Community
Embrace your path with meaningful practices and wellness workshops.
10 AM to 6 PM
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